“I am consistent & honest. I mean what I say and I follow through with my commitments. I do not let bad habits surpass my desire to grow and improve. I prioritize my health above daily luxuries. I will not give up on myself. I will not make excuses and quit.”
People who believe the statement above, re-write it in their own words (do not copy), and sign the statement lose more weight than those who do not. If you would like to unlock the power of written affirmations, re-write the statement above in your own words then sign below